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Porn addiction is a growing problem. There are solutions. Whatever your situation may be, it is possible to get sober and lead a happy, healthy lifestyle.
Even though porn is fun and can even be therapeutic, excessive consumption can lead to serious health problems. It can lead to mental and bodily damage, interfere with relationships, and negatively impact your career. It is crucial that you seek help if it seems like you may be suffering from a sexual addiction.
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There are two types. Compulsion and compulsive porn addiction. You can overcome either one, but you must first identify your problem and then get the right kind of help.
Porn can help you relieve stress and express your sexuality. If you use it excessively, it can make it difficult to get an erection. Excessive masturbation can also cause tissue irritation in the genitalia.
It's much harder to identify signs of porn addiction than substance abuse. It is possible to feel ashamed or guilty about your actions. This is especially true when you can't stop using it.
Many porn addicts suffer from insomnia. They may neglect their family or friends. Some other indicators include becoming less involved in sex relationships and becoming more critical of their looks.
Cognitive behavioral therapy (CBT) is the most commonly used therapy for porn addiction. CBT helps patients to identify their problem and to develop a plan. Psychodynamic psychotherapy as well as acceptance and commit therapy are some other forms of therapy.
It's worth spending the effort to find support. There are many resources for those who want to stop using porn and support groups that can help you connect with others. It is possible to live a happier and more fulfilled life once you have decided to enter a rehab program.
You can block porn sites from your computer using an app like Qustodio if you're ready to end porn. OurPact is one app that allows parents to set limits for how often their children view porn.
One of the most problematic aspects of porn surfing is its distraction from work, family, and other obligations. You should limit your porn use to just a few hours per week. Limit your time, only view the appropriate scenes, and don't fast forward.
Porn, despite not being a very popular pastime has many benefits. It is a good source of visual stimulation and can help you make new friends.
You might want to consider CBT (or a porn addiction treatment program) if you are thinking of quitting. Porn addiction can be a serious problem that can lead to financial ruin.